Wednesday Morning Mindfulness Based Stress Reduction (MBSR) classes 23rd January - 20th March 2019

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Wednesday Morning Mindfulness Based Stress Reduction (MBSR) classes 23rd January - 20th March 2019

220.00

This is the original Mindfulness Based Stress Reduction course as developed by Jon Kabat-Zinn. It is suitable for beginners and those who have completed an “Introduction to mindfulness” course or workshop.

Mindfulness Based Stress Reduction (MBSR) is an 8 week course which supports the participant through a personal investigation of Mindfulness practices. The group of approx. 10 people meet once a week for two hours to practice and learn about stress, its effects on the body, stress in interpersonal relationship and how Mindfulness practice can help radically reduce the causes and effects of stress as well as improve general health and wellbeing. This course is for those who are willing to commit to a discipline of daily practice for the duration of the course and who are interested in uncovering their own innate wisdom.

The course includes 16 hours group work, all supporting materials, mp3s of guided meditations and a days Silent Retreat (which will be held on Saturday 16th March tbc)

The course will take place on Wednesday mornings 10am - 12pm at the Old Coach House Healing Centre, Cellars Clough, Marsden, Huddersfield, HD7 6LY.

It will start on Wednesday 23rd January and finish on Wednesday 20th March with a week off 20th Feb for half term.

Booking is essential

Please contact us if you have any questions about the course.

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