AFTER MBSR : Mindfulness Based Inner Work (MBIW) Jan - Mar 2019

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AFTER MBSR : Mindfulness Based Inner Work (MBIW) Jan - Mar 2019

160.00

This is a 6 week course for people who have completed MBSR and would like to further their mindfulness-based inner work in a group setting. It will provide a deeper look at the practices learned in MBSR as well as new practices and investigations into underlying patterns of thought and behaviours.

The group will meet for 1.45hrs a week for 6 weeks and the course will include the Silent Day Retreat with current MBSR students.

The class will take place at the beautiful Coach House Healing Centre nr. Marsden, Huddersfield on Tuesday evenings from 7.15pm - 9pm.

The dates for the classes are January 29th, Feb 5th, 12th & 26th and March 5th and 12th. There will be no class on Feb 19th.

The Silent Day will be held on Sat 16th March.

The course includes all recordings of meditations and written materials which will be sent out on a weekly basis.

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