Series of practice sessions
Suitable for everyone!
If you would like to try mindfulness practice before taking our MBSR course or if you would like to continue to practice in a group setting after MBSR, these sessions are for you.
Comprising of 8 one-hour sessions you can choose from a daytime class held on Wednesdays at 12.30 - 1.30pm or an evening class held on Thursdays at 5.30 - 6.30pm in the Garden Room of the beautiful Coach House Healing Centre, Marsden, Huddersfield HD76LY.
Booking is essential as places are limited. These sessions run 3 times a year.