Mindfulness Based stress reduction(MBSR)

 the gold standard in mindfulness training and one of our core training courses.

 

This  is an 8 week group course for individuals who want to learn mindfulness practices and their application in everyday life. It is scientifically proven to be effective in promoting long-lasting, positive life  changes.

 "this course has turned my life around. I feel freer, happier, more at peace with myself"

"i like myself more"

"I DEFINITELY feel more relaxed, more confident, happier"

"this course has been life-changing"

"I am so much more contented and RELAXED"

"Makes me feel comfortable in my own skin"

 

If you would like see how mindfulness may be able improve your peace of mind and quality of life, this course is for you!

Suitable for beginners.