Mindfulness at work

There are a number of options available to you if you would like to receive mindfulness training at your place of work.

MBSR April 2017.jpg

8 week courses

I run 8 week Mindfulness Based Stress Reduction courses for groups of staff at your place of work. The course is full MBSR and includes a day's Silent Retreat.

Minimum of 8 participants are required.

fb page.jpg

Mindfulness workshops

I run mindfulness workshops for businesses who want information about mindfulness and how it can be used in the workplace.

The number of participants is up to you.

jay-castor-140248.jpg

Bespoke training

If you have a specific requirement for staff training I can design and deliver bespoke packages for you and your work colleagues.