Mindfulness at work
There are a number of options available to you if you would like to receive mindfulness training at your place of work.
8 week courses
I run 8 week Mindfulness Based Stress Reduction courses for groups of staff at your place of work. The course is full MBSR and includes a day's Silent Retreat.
Minimum of 8 participants are required.
I run mindfulness workshops for businesses who want information about mindfulness and how it can be used in the workplace.
The number of participants is up to you.
If you have a specific requirement for staff training I can design and deliver bespoke packages for you and your work colleagues.