Mindfulness at work

There are a number of options available to you if you would like to receive mindfulness training at your place of work.

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8 week courses

I run 8 week Mindfulness Based Stress Reduction courses for groups of staff at your place of work. The course is full MBSR and includes a day's Silent Retreat.

Minimum of 8 participants are required.

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Mindfulness workshops

I run mindfulness workshops for businesses who want information about mindfulness and how it can be used in the workplace.

The number of participants is up to you.


Bespoke training

If you have a specific requirement for staff training I can design and deliver bespoke packages for you and your work colleagues.