Join us for a morning of mindfulness meditation both indoors and out as we explore the Japanese art of Forest Bathing with Ruth Dodds. You do not have to undress or wear a swimsuit!! Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. We will spend time outdoors, whatever the weather, so please come dressed appropriately.
This event will take place at the beautiful Coach House Healing Centre in Marsden, Huddersfield HD7 6LY.
Refreshments will be provided. All welcome.
Booking is essential. Please click here