The original Mindfulness Based Stress Reduction course as developed by Jon Kabat-Zinn
Mindfulness Based Stress Reduction (MBSR) is an 8 week course which supports the participant through a personal investigation of Mindfulness practices. The group of approx. 10 people meet once a week for two hours to practice and learn about stress, its effects on the body, stress in interpersonal relationship and how Mindfulness practice can help radically reduce the causes and effects of stress as well as improve general health and wellbeing. This course is not for those who routinely ignore the faint longings of their own heart. It is for those who are willing to commit to a discipline of daily practice for the duration of the course and who are interested in uncovering their own innate wisdom.
The course includes 16 hours group work, all supporting materials, mp3s of guided meditations and a days Silent Retreat (to be held on Sat 10th March)
The course will take place on Thursday evenings 7-9pm at the Old Coach House Healing Centre, Cellars Clough, Marsden, Huddersfield, HD7 6LY.
It will start on Thursday 25th January and finish on 22nd March. There will be no class on 22nd February due to half term.
Please contact us if you have any questions